Resources for understanding ADHD and finding practical strategies for navigating everyday life.
How to ADHD provides videos and resources designed to help people better understand ADHD and develop practical strategies for navigating everyday challenges.
Your Brain’s Not Broken by Tamara Rosier, PhD, helps adults with ADHD better understand how ADHD affects emotions, motivation, relationships, and daily life while offering practical strategies for managing common challenges.
You Mean I’m Not Lazy, Stupid or Crazy?! by Kate Kelly and Peggy Ramundo is a classic guide for adults with ADHD that combines practical strategies with validation and support for managing organization, memory, relationships, and other everyday challenges.
ADHD Sucks, but not really is a TEDx talk by Salif Mahamane that explores ADHD from a strengths-based perspective, combining his personal experience with discussion of research and alternative ways of understanding the ADHD brain.
Authentically ADHD provides ADHD education, coaching, community, and practical resources for adults with ADHD, with an emphasis on self-understanding, strengths, and developing strategies that work with individual needs.
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