Mental Health & Wellness Apps

Calm is a mindfulness and wellness app offering guided meditations, breathing exercises, relaxing music and soundscapes, Sleep Stories, and other tools designed to support relaxation, stress management, mindfulness, and sleep. 

DailyBean is a simple journaling and mood-tracking app that allows users to quickly record their mood, daily activities, notes, and photos and view patterns over time.  

Finch is a self-care app that uses a virtual pet to make building healthy habits more engaging. Users can set daily goals, track their mood, journal, practice breathing and mindfulness exercises, and use other wellness tools while caring for and growing their virtual pet. 

EMMO is a mood-tracking and journaling app that allows users to record their emotions using customizable mood faces, text, photos, and diary entries. It also includes tools for reviewing moods and entries over time. 

iBreathe is a guided breathing app that offers preset and customizable breathing exercises to support relaxation, stress management, mindfulness, and sleep. Users can also set reminders to practice breathing throughout the day. 

Headspace is a mental wellness app offering guided meditations, mindfulness exercises, sleep resources, and tools for managing stress, anxiety, focus, and everyday well-being. 

Insight Timer is a meditation and wellness app offering a large library of guided meditations, sleep content, breathwork, music, and mindfulness practices. It also includes tools such as a meditation timer, mood tracking, and journaling, with many features available for free. 

Mood-Log is a mood-tracking and journaling app that allows users to record emotions throughout the day, add information about events and experiences, and view charts and summaries to identify patterns over time. 

Any.do is a task management and planning app that helps users organize to-do lists, reminders, and calendar events in one place. It includes tools for daily planning, recurring tasks, and shared lists, with syncing across devices. 

Cozi is a family organization app that helps households coordinate schedules, tasks, and everyday responsibilities. It includes a shared color-coded calendar, reminders, to-do and shopping lists, and meal-planning tools that family members can access across devices. 

ColorNote is a simple note-taking and organization app that allows users to create notes, checklists, and to-do lists. Notes can be color-coded for organization, and users can set reminders, organize notes on a calendar, and sync notes between mobile devices. 

Due is a reminder and timer app designed to help users remember important tasks and responsibilities. It offers persistent and recurring reminders, customizable snooze options, and reusable timers, with reminders that can continue until a task is completed or rescheduled. (For iPhones only)

Evernote is a note-taking and organization app that helps users keep notes, tasks, schedules, and important information in one place. It includes tools for creating and organizing notes, managing to-do lists and reminders, connecting calendar events, and accessing information across devices. 

Forest is a focus and productivity app that encourages users to stay off distracting apps and focus on a task for a set period of time. During each focus session, a virtual tree grows, allowing users to build a forest over time while tracking their focused time and developing better concentration habits. 

Freedom is a focus and productivity app that helps reduce digital distractions by blocking selected apps and websites for designated periods of time. Users can create customized blocklists and focus sessions across their phone, tablet, and computer to help stay focused on important tasks. 

Microsoft To Do is a task management and planning app that helps users organize tasks, create lists, set reminders and due dates, and break larger tasks into smaller steps. Its My Day feature allows users to choose and prioritize the tasks they want to focus on each day.