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    • Home
    • Meet us
      • Our Staff
      • Our Providers
      • Our Trainees
      • Our Future Trainees
    • Services
      • Psychological Testing
      • Individual Therapy
      • Telehealth Sessions
      • Training and Supervision
    • Fees/Insurance
    • Contact Us
    • Client Portal
    • Resources
      • Addiction/Substance Abuse
      • ADHD
      • Anxiety
      • Apps
      • Crisis/Emergency
      • Depression
      • Eating Disorders
      • General
      • Medication
  • Home
  • Meet us
    • Our Staff
    • Our Providers
    • Our Trainees
    • Our Future Trainees
  • Services
    • Psychological Testing
    • Individual Therapy
    • Telehealth Sessions
    • Training and Supervision
  • Fees/Insurance
  • Contact Us
  • Client Portal
  • Resources
    • Addiction/Substance Abuse
    • ADHD
    • Anxiety
    • Apps
    • Crisis/Emergency
    • Depression
    • Eating Disorders
    • General
    • Medication

Calm

The Calm app provides relaxation and meditation to help improve your sleep and reduce stress with music and melodies. 

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Daily bean

Daily Bean  is a simple diary app for those who want to record their daily lives easily. 

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Finch

Finch is a self-care productivity app where you take care of a virtual pet by taking care of yourself.  

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EMMO

EMMO is a mood tracking application that allows people to write diaries in a different way.  

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iBreathe

iBreathe is good for reducing stress using breathing exercises.  It is only available for iPhones.

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Headspace

Headspace offers simple and easy-to-use guided meditations. Free trial, followed by subscription-based pricing. 

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InsightTimer

InsightTimer is a free app for sleep, anxiety, and stress. 

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Mindshift cbt

MindShift CBT was created to provide anxiety relief using CBT tools to adjust thinking and behaviors. 

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Moodkit

MoodKit is good for tracking moods, creating positive thought patterns, and reducing stress. It offers over 200 activities to boost your mood and help change negative thinking. The cost is $4.99, and it is only available for iPhones. 

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Mood Log

Mood Log is a quick, easy, and flexible way to track your mood. 

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APPS FOR ORGANIZATION AND TIME MANAGEMENT

any.do

Any.do is a way to easily organize all your tasks, lists and reminders in one app. Keep everything in-sync across all your devices. 

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Cozi

Cozi is a simple organizing app for families. 

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colornote

ColorNote allows you to write all the things you need in one place, from short notes to longer documents. It also allows the option for check lists. 

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Due

Due remembers everything you need so you don't have to. It's lightning-fast to set reminders, and it's so persistent you can't forget anything. (For iPhones only)

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evernote

Evernote gives you everything you need to keep life organized—great note taking, project planning, and easy ways to find what you need, when you need it. 

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focus booster

Focus booster makes you accountable and provides insight into how much time you actually dedicate to your goals. 

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forest

Forest is an app that helps you stay focused on important things.

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freedom

Freedom is an app and website blocker for Mac, Windows, Android, iOS, and Chrome used to reclaim focus and productivity. 

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microsoft to do: lists and tasks

Microsoft To do is a simple and intelligent to-do list that helps you manage all your tasks in one place. 

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