Resources for understanding depression, finding support, and accessing tools that may help with managing symptoms and improving well-being.
Depression and Bipolar Support Alliance (DBSA) provides education, wellness tools, and peer support for people living with depression or bipolar disorder. DBSA offers free online and in-person support groups, as well as resources for individuals and their families.
Depression and Bipolar Support Alliance (DBSA) provides education, wellness tools, and peer support for people living with depression or bipolar disorder. DBSA offers free online and in-person support groups, as well as resources for individuals and their families.
They also have online support groups, which are free of charge.
Mental Health America offers free, confidential online screening tools for depression and a variety of other mental health concerns. These screenings can help identify symptoms that may warrant further evaluation but are not a substitute for a professional diagnosis.
MoodGYM is an interactive online self-help program that teaches cognitive behavioral therapy (CBT) skills for managing symptoms of depression and anxiety. The program includes five modules with information, exercises, quizzes, and workbooks designed to help users understand and practice skills related to thoughts, emotions, stress, and relationships.
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